This Isn't Therapy, It's a Returning to You.
You’re not here to be fixed.
You’re here to remember who you are.
This is a space for Integration—not escape.
For grounded transformation that anchors:
Soul into Body
Presence into Life
Come home to your Truth
I use a blend of psychodynamic, somatic, and intuitive approaches to help people heal early relational trauma, shift ingrained emotional patterns, and build a deeper, more embodied relationship with themselves—so you can experience more ease, joy, and a life that feels meaningful and truly lived.
Why Choose Integrated Holistic Healing?
Embodied, Not Just Conceptually Enlightened
Integration Over Escape
Energetic Depth Meets Real-World Relevance
Accessible Anywhere Online and In-Person
Nice To Meet You!
Lauren Fu
Presence-Led Therapist & Energetic Integration Guide
I don’t call myself a healer because I’ve figured it all out.
I do this work because I’ve sat with my own darkness—and learned how to make it into Light.
Hi I’m Lauren.
My path hasn’t been linear, shiny, or always graceful. I’ve spent over a decade unraveling the layers of who I thought I had to be. I’ve faced the parts of myself I once wanted to escape, and learned how to meet them with Presence, Compassion, and truth.
Today, I blend my lived experience with formal training as a counsellor (accredited by the Australian Counselling Association), combining traditional therapeutic tools such as Psychodynamic Therapy, Somatic Therapy, CBT with spiritual practices like Parts Work.
My approach is integrative, intuitive, and rooted in embodiment—not escape.
I work with clients ready to meet themselves fully—mind, body, and energy. Whether through presence-led counselling, intuitive readings, parts work and sound therapy, or practical lifestyle guidance, I hold space for deep, grounded transformation.
This isn’t about "fixing".
It’s about integration.
And I’m here to walk it with you.
Our Services
Returning to Self
A guided return to your truth. Over four weeks, we’ll slow down, tune in, and peel back what’s not yours—so you can remember who you are beneath the noise. Through embodied sessions, reflection, and real presence, you’ll move from performing life… to actually living it.
→ If you're longing to come home to yourself, start here.
![IMG_6049[1].jpeg](https://static.wixstatic.com/media/859cb9_8266572d6c524187a6fb2d154a97601e~mv2.jpeg/v1/fill/w_121,h_121,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_6049%5B1%5D.jpeg)
Holistic Counselling
More than talk therapy. This is a space where your emotions, energy, and body are all welcomed into the process. Drawing on evidence-based counselling, intuitive insight, and somatic healing tools, I meet you where you are—no fixing, no performance, just presence.
→ For when you're ready to meet yourself, fully.
Book Your Spot
Available OnlineA 4-week journey to stop performing your life—and start living it from within.
1 hr
Available OnlineCounselling for when you're done performing and ready to feel again.
1 hr
150 Australian dollars
45 min
Free
Things You Can Do Now To Power Your Day
Quality of Sleep
How we charge our bodies will define how we respond to what the day ahead has installed for us.
Connect
Connect to your body, connect to the ground, connect to what's in front of you.
Breathwork
The flow of breath carries life force through your body. An efficient way to regulate your nervous system.
Meditation
This isn't just sitting in corner with your eyes closed, but any activity that you lose yourself in, to ground your awareness in the NOW.
“What I was searching for was never missing. I just had to stop chasing what I already am.”
Lauren . F
